Cognitive Behavioral Therapy (CBT) provides you with valuable tools to identify unhelpful thought patterns and modify them with more beneficial ones. Through CBT, you can learn to question your negative thoughts, uncover their underlying beliefs, and build healthier ways of thinking. By practicing these skills, you can achieve greater influence ove

Cognitive Behavioral Therapy, or CBT, is a widely used form of psychotherapy that focuses on the connection between your thoughts, responses, and bodily sensations. Essentially, it's about identifying and challenging get more info negative or unhelpful cognitive distortions that contribute to stress and other psychological difficulties. Unlike some